Summer 2024 Health and Wellness Resources for Booksellers

The American Booksellers Association’s health coverage partner LIG Solutions wants booksellers to stay healthy in 2024. The following resources are meant to help expand your health and wellness awareness and increase your knowledge about new health insurance solutions/legislation.

LIG Health and Wellness Round Up: Summer 2024 Edition
Healthy living, healthy eating, and mental health tips for late summer could help keep your healthcare costs down when paired with the benefits of your coverage.

A Balanced Approach to Eating May Be Best for Brain Health
Studies have suggested that when it comes to diet and brain health, a balanced approach to healthy eating may be best for the brain. 

Mindless Habits That Are Secretly Exhausting You and How To Adjust
We go through our days with major and minor tasks, but did you know some of those minor tasks and habits you experience could be affecting your well-being?

Ways to Stay Active This Fall
While it seems easier to get outside in the summer and enjoy some sunshine, there are a wonderful number of opportunities to get out and enjoy some fresh crisp fall air.

Walking For Weight Loss? Avoid These 10 Common Mistakes
When using walking as a form of weight loss, people make the 10 most common mistakes. Here are some tips to overcome them.

LIG Solutions can help you review your health coverage options — contact the team at LIG today! Check out ABA’s LIG membership section to learn how to access this exclusive member benefits program.

*Disclaimer: Medicare is available to some individuals under the age of 65 in limited circumstances. LIG Solutions is not affiliated with the U.S. government or federal Medicare program. LIG Solutions complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.