Spring 2023 Health and Wellness Resources for Booksellers

The American Booksellers Association’s health coverage partner LIG Solutions wants booksellers to stay healthy in 2023. The following resources are meant to help expand your health and wellness awareness and increase your knowledge about new health insurance solutions/legislation.

LIG Health and Wellness Round-Up: Spring 2023 Edition

Healthy living, healthy eating, and mental health tips for the start of the new year could help keep your healthcare costs down when paired with the benefits of your health coverage!

#1 Snack for Anxiety, According to a Registered Dietitian and Psychologist

Anxiety affects people every day and what you eat and drink can have a major impact on managing it, but there is one food in particular that is on top of the list.

Benefits of Wearing an Eye Mask While Sleeping

Sleep is an essential aspect of maintaining good health, and getting enough quality sleep is vital for optimal physical and mental well-being. This can be more difficult than expected, but there are small things you can do to make this easier for yourself.

10 Life-Changing “Micro Habits” to Improve Your Productivity and Mentality

Learn about some micro habits you can implement in your own life to continue to make small differences to make a large impact.

Why Gut Health Is So Important & What You Can Do To Improve Yours

Good gut health is essential for proper digestion and absorption of nutrients, which is necessary for overall health and well-being.

5 Areas of Your Life to Help Improve Your Overall Health

Health advice isn’t a “One Size Fits All” kind of approach, what is important is to find a routine and system that works well for you.

LIG Solutions can help you review your health coverage options — contact the team at LIG today! Check our organization’s membership section to learn how to access this exclusive member benefits program.

*Disclaimer: Medicare is available to some individuals under the age of 65 in limited circumstances. LIG Solutions is not affiliated with the U.S. government or federal Medicare program. LIG Solutions complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.