Guided Meditation

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Tuesday, February 21, 2023 7:00 AM to 7:30 AM EST
Redwood AB, Level 2, Sheraton Grand Seattle

Drop in for this meditation class and begin your day with clarity. Led by bookseller, yoga & mindfulness teacher, and author Alison Zak, you'll be walked through simple meditation techniques that will allow you to set a clear intention for the day ahead.

Alison Zak is an author, yoga & mindfulness teacher, wildlife conservationist, and bookseller/events manager at The Open Book in Northern Virginia. She is the author of Wild Asana: Animals, Yoga, and Connecting Our Practice to the Natural World which comes out June 27 with North Atlantic Books. Learn more about her at www.alisonzak.com and follow her on Instagram at @animal_asana.

Speakers: Alison Zak, The Open Book (VA) (Warrenton, Virginia)

About ABA

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